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DELTA GOODREM - BE STRONG
 
Are you swimming upstream in oceans of blue? 
你在憂鬱的海洋、逆流之中浮潛
Do you feel like your sinking? 
是否感到自己即將淪陷?
Are you sick of the rain after all you've been through? 
對於那雨你是否已厭倦?在經歷過所有這一切以後
Well I know what you're thinking 
而我知道你在想些什麼
When you can't take it
也許你無法接受這點
You can make it 
實際上你能實現
Sometime soon I know you'll see 
不久之後,我相信你能看見

'cause when your in you're darkest hour
因為,當你處在最黑暗的時間 
And all of the light just fades away
而所有的光明全都消失不見 
When you're like a single flower whose colors have turned to shades of gray 
當你如同孤單的花朵,漸漸地退去了鮮豔
Well hang on and be strong 
請堅持下去、堅強一點

We're taking each step one day at a time 
每一天,我們不停的踏步向前
You can't loose your spirit 
你不可讓精神喪失不見
Let live and let live forget and forgive
為活而活,遺忘與寬容 
It's all how you see it
然後你便能了解這一切 
And just remember keep it together 
堅持下去吧!只要記得這一點
Don't you know you're never alone 
你不知道你並不孤單

'cause when you're in your darkest hour
因為,當你處在最黑暗的時間 
And all of the light just fades away
而所有的光明全都消失不見 
When you're like a single flower whose colors have turned to shades of gray 
當你如同孤單的花朵,漸漸地退去了鮮豔
Well hang on, and be strong
請堅持下去、堅強一點 

No you're not defeated
你並不屬於失敗的一員 
And soon you'll be smiling once again
很快你將再次展開笑顏 
Then you won't have to feel it
你不必再領受那些 
Let it go with the wind 
就讓它隨風漸遠
Time passes us by
時光經過我們身邊 
And know that you're aloud to cry 
你終於得以讓淚水蔓延

'cause when you're in your darkest hour
因為,當你處在最黑暗的時間  
And all of the light just fades away
而所有的光明全都消失不見 
When you're like a single flower whose colors have turned to shades of gray 
當你如同孤單的花朵,漸漸地退去了鮮豔
Well hang on and be strong
請堅持下去、堅強一點
(hang on hang on) Be strong
堅強一點
Hold on and be strong
堅持下去、堅強一點
 
---

給自己。
加油!一切都會過去的。 

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